For 37 years, Londina lived with anxiety, depression, PTSD, insomnia, and panic attacks after a car accident that shaped her nervous system and her life. Despite years of therapy and medication adjustments, nothing created lasting change, only temporary relief.

As someone who needed evidence, Londina wasn’t looking for belief. Her search for proof led her to Dr Joe Dispenza’s work and eventually to a Week-Long Retreat in Nashville.

During a Heart Opening meditation, something shifted instantly. Londina experienced a profound release of stored emotion and an overwhelming sense of unconditional love. The depression lifted. The panic stopped. The insomnia disappeared.

Today, Londina meditates twice a day - not because she has to, but because she wants to. What changed most wasn’t just her symptoms, but her sense of agency, peace, and emotional freedom.

Recorded at the Washington, DC Week-Long Retreat, August 2025.