Dr Joe's Blog

Every two weeks, Dr Joe answers common questions, introduces new material, simplifies complex ideas, and explains the foundational teachings of this work.

A Heart in Full Bloom

"There’s no limit to the amount of growth and heart opening you can experience. There are countless petals – countless..."

Changing Boxes: Revisiting a Favorite Practice – Part IV

"We’re all faced with great opportunities disguised as impossible situations. Life's challenges help us evolve as..."

Changing Boxes: Revisiting a Favorite Practice – Part III

"The moment you take all your attention off everything known and material in your 3D reality, you’re opening the door..."

Changing Boxes: Revisiting a Favorite Practice – Part II

"You can’t solve a problem from the same level of consciousness or unconsciousness that created it. You have to evolve..."

Changing Boxes: Revisiting a Favorite Practice – Part I

"If you understand that all possibilities exist in the quantum field, then there already is a way out of the current..."

Nature’s First ‘Superfood’ – Studying the Healing Properties of Breast Milk in Meditating Mothers

"“Breast milk is nature’s first ‘superfood’ – a living, breathing testament to the power of connection, adaptation,..."

Surrendering to the Mystery – Part II

"The only way to have the experience we seek is to stop seeking it altogether. And here, we have the delicate balance..."

Surrendering to the Mystery – Part I

"If we can predict the outcome, we’re working in the known. And that’s counter to the nature of having a mystical..."

Back ... to the Future

"The beginning of every cycle – new year; new month; new day – is a chance to ask ourselves: Who am I leaving behind..."

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