Meditations

Unique, life-changing, and powerful … Dr Joe’s science-based meditations are proven tools of transformation that help you cultivate a new personality – and create a new personal reality. Through practicing the four types of meditation – sitting, standing, walking, and lying-down – you’ll learn to develop heart and brain coherence and tune into the generous present moment … the only place from which we can create.

The Walking Meditation is a great way to practice transitioning from a seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. In these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it.

For more than a decade, our team has observed meditators at our retreats – conducting research, measuring the results, and analyzing the data. The evidence demonstrates there is a clear formula for creating lasting changes in the body and mind.

Watch and listen to stories of personal breakthroughs, miraculous healings, profound transformations, and powerful creations from our community of students around the world.