When you can get beyond yourself – beyond your body, environment, and time – you pass through the eye of the needle and into the unknown. And in that moment, a massive reorganization takes place in the brain. By no longer investing your energy in the people, problems, and addictions in your life, you no longer activate those circuits. And pretty soon, the compartments of your brain that were once divided begin to commune. What syncs in the brain, links in the brain … and this coherence, this exchange of information, creates a more unified level of consciousness. And it all begins with your heart.

As you practice relaxing into your heart, like a flower, it begins to bloom. And then, a wave of energy suddenly moves into the brain, producing a creative, imaginative state. Now, you’re relaxed in the heart and awake in the brain. This is the formula. But the arousal of a coherent heart and brain is different from the arousal of stress, survival, and fear. It’s ecstatic; blissful. As your heart and brain become more resonant, you won’t want the moment to end.