Each moment offers us a choice … an opportunity to be intentional with our attention. We can focus on worst-case scenarios that down-regulate our biology with the hormones of stress – or embrace new potentials and unfamiliar futures that up-regulate our biology. Either choice instructs the autonomic nervous system to translate our intention into information. And when the door between the conscious mind and subconscious mind is open – as it is when you change your brain wave states during meditation – the nervous system manufactures that information in the form of chemistry.

Years ago, when Dr Joe’s demanding travel schedule began to test the limits of his usual recovery practices, he knew he needed a new way to focus his intention and attention. So, he created the original Blessing of the Energy Centers meditation to work with the hormonal centers of the body – and their unique plexuses of neurons; their “mini-brains” – to bring his autonomic nervous system into balance.

Ever since that first creation more than a decade ago, community members have asked Dr Joe to craft individual meditations for each center. And so, he created Count Your Blessings: A Guided Practice With the Energy Centers to help you work on healing specific conditions, bring more balance to each energy center, and support a more mystical experience of wholeness. To help you become, in essence, the next greatest version of yourself.

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Discover “Count Your Blessings: A Guided Practice With the Energy Centers.” Featuring eight audio lessons and eight guided meditations – one of each for each center – plus additional tools, Count Your Blessings is the latest evolution in Dr Joe’s Blessing of the Energy Centers teachings and practice. Available now in our online shop.