“In the meditation, I went into a box where I didn’t have that condition any longer. And then, during the meditation, Dr Joe asked us to bring our bodies into that new reality. And I was able to do it.”

Deborah had lived with the debilitating effects of anxiety for decades. She often was in and out of hospitals – and sometimes anxious to the point of being unable to speak.

Inspired by Dr Joe’s work after taking a NeuroChangeSolutions workshop, Deborah began meditating every day. Something changed, though, when she brought intention to her practice. She decided to “change boxes” – and enter a new box; one where she didn’t have anxiety any longer. “It happened in that one meditation,” she says today. “And that, to me, was a miracle.”

Recorded at the Orlando Week Long Advanced Retreat in October 2023