There comes a moment in each meditation when you come up against yourself – your humanity, your emotions, your distractions. But you have to hold on and keep going. Why? Because nobody can create your reality but you. Every time you hold on and go past the point you normally would stop, you come closer to connecting with the invisible field, the divine. And the divine matches your effort. That’s what our data shows.

When you interact with this frequency – energy that’s more orderly, whole, loving, conscious – your nervous system takes that information and turns it into chemistry. And every time that happens, your biology changes. You become it, and it becomes you … and soon, your life begins to change.

**Experience Dr Joe’s brand-new, free 15-minute meditation with music by Mei-lan: “Universal Heart, Universal Mind,” in celebration of World Meditation Day on Thursday, May 21, 2026. Learn more and register for this all-day online meditation event.**