For the past few weeks, we’ve been exploring the concepts behind “Changing Boxes” – among my most popular teachings and meditations. We still have a lot of information to cover, so if you’re just getting started, I encourage you to first read Changing Boxes: Revisiting a Favorite Practice – Part I, followed by Part II.

Now, let’s continue.


Moving to a Greater Level of Consciousness 

As we discussed in Part II, when you react to problems or challenges in your life, your thoughts and feelings produce patterns in the quantum field. That’s because thoughts create electrical charges and feelings produce magnetic charges – the totality of which is the energy you broadcast into the field, moment by moment. 

Whatever you broadcast into the field is your experiment with destiny.

And so, when you react to those challenges in the same way, your energy stays the same – meaning your life stays the same. Because, at the same time you’re broadcasting that energy, you’re producing corresponding patterns in your brain that release the same chemicals in your body – which affects your biology and gene expression in the same way. And if your response is creating the emotions of stress, this string of events will influence your health – and, ultimately, your life.

Before we move on, let’s go back to that problem in your life that won’t go away; the one we addressed in Parts I and II. The problem keeping you stuck in that “old box.”

Every time you can become conscious of the unconscious thoughts associated with that problem (for example: I quit. I can’t do it. I’m not good enough. This situation is never going to change), you lower the volume of the self-limiting voice in your head – the voice that repeats those same limited thoughts hundreds of times a day. That voice represents what you unconsciously believe to be true.

It’s important to notice these blind spots – because the more you become conscious and aware of these thoughts; the more familiar you are with them; the more you’re able to break the programs that enslave you to the same conditions in your life.

That’s because the more you become conscious of those programs, the less prone you will be to go unconscious in your daily life.

In other words, every time you become aware of the thoughts that are sponsored by feelings of resentment, suffering, shame, anxiety, control, pain, anger, or frustration, you are climbing a ladder.

You are moving to a greater level of consciousness.

As you move through those dense layers of emotion, you begin to raise your own personal energy. And – because you can’t have energy without awareness or consciousness – when you raise your energy, you raise your awareness. You’re moving to a greater level of mind than that which created the problem in the first place. 

And as you move to that greater level of mind, you begin to become aware of new possibilities. You begin to become aware of a “new box.”


Merging With the Field

When you practice any meditation, it’s vitally important you first get to the point where you disassociate from everything known to you – everything you perceive and experience with the senses. 

Done properly, you divest all your attention and energy out of this 3D realm of separation – “space-time” – where everything is local, defined by your senses, and material in space and time. If where you place your attention is where you place your energy, then the moment you take all your attention off everything known and material in your 3D reality, you’re opening the door to the unknown – the quantum field. 

You become no body, no one, no thing, no where, in no time.

And now, you are pure consciousness in the eternal now – the generous present moment. We call this process getting beyond the known self.

As you learn how to “dial down” your neocortex – your “thinking brain” – to create very coherent, low-level, alpha and theta brain waves, you can open your awareness to energy and the unified field. 

Now, you’re in a space where there is nothing physical, material, or known. You’re in the unknown – and your awareness can begin to connect to energy or frequency instead of matter. You can cause your biology to become really coherent – because much like your computer connects to WiFi, you’re connecting to a signal. You’re connecting to the field – because that’s where your attention is. 

Now, you’ve overcome your body, your environment, and time. You’ve moved from space-time ... to time-space.


The Realm of All Possibilities: Time-Space

In time-space, there is nothing material or physical. There’s no structure; no form; nothing tangible. Everything exists as unmanifest potential. In other words, as nothing. The realm of time-space – or what we call “5D” – is rich in frequency, energy, and vibration. That invisible energy connects and gives life to everything physical and material in 3D space-time.

In time-space, there are infinite possibilities. There is an infinite amount of time, which means there are infinite potentials for you to experience. When you connect to the frequency of time-space with a coherent nervous system – when you touch it with your awareness – you tune into a greater level of consciousness, information, and order. 

Now, you’re no longer separate from the field. And in this moment of connection – in the realm of pure consciousness – you become pure consciousness. 


Bringing It All Together

In Part I of this series, you learned that “Changing Boxes” is based on the idea of leaving an “old box” – where a problem exists in 3D reality – and tuning in to a new potential reality in 5D. Thus, you enter a “new box” – one where the challenge no longer exists.

In Part II, you learned that you can’t solve a problem from the same level of consciousness (or unconsciousness) that created it. 

Combining these ideas, you can see that if you can’t get beyond the consciousness, the energy, the emotion, the thoughts, or the memories of the challenge you face, it will never change – because you’re not changing.

So, in order to find the solution to the challenge you face in 3D reality, you have to get beyond the consciousness that created the problem in the first place. In other words, you have to get beyond yourself.

Once you’ve overcome the personality equal to that aspect of your current personal reality and have truly merged with the unified field – as we explored in today’s post – you’re in the realm of all possibilities. Here, you can tune in to another reality where the problem or challenge doesn’t exist. 

Now, you’re ready to change boxes. That’s what’s coming in Part IV.