Seven years ago, Sandra experienced a traumatic event that led to her navigating PTSD and the impact it had on her body, her mind, and her sense of self. She committed to understanding how to move forward, facing the emotional weight of what had happened and learning how to rebuild from within.

Then in October 2024, she received another life-altering diagnosis: follicular lymphoma. In the midst of uncertainty, Sandra turned more deeply to Dr Joe Dispenza’s work, committing to daily meditation with a clear intention to shift her emotional state and change how she was thinking, feeling, and being.

At a 10-Day Advanced Retreat, Sandra experienced a profound shift during her first meditation. In the weeks that followed, medical testing showed no detectable lymphoma – a result her doctors described as spontaneous remission.

For Sandra, her transformation became an opportunity to reconnect with herself, release self-judgment, and move forward with a renewed sense of purpose.

Today, she is using her voice to support others, helping bring awareness and advocacy to survivors of trauma.

Recorded at the Cancun 10-Day Advanced Retreat in November, 2025.