“I still do the work because doing the work is like going to the gym.”

Up until 2020, Raul’s life was going well. But in a few short months, everything changed – he lost his job, his long-term relationship ended, and then came a diagnosis of prostate cancer. Concern over side effects led him to consult with his doctor about delaying surgery, and he decided to work on healing for several months first.

During this time, Raul immersed himself in Dr Joe’s teachings and consistently meditated twice daily – applying the practices not just during his meditations, but throughout his waking day. He became aware of his thoughts, emotions, and beliefs – replacing doubt and fear with a new vision of health. 

By the time he returned for follow-up tests, Raul was happy with his life. And when his doctor reviewed the test results, he had good news: everything was completely normal. Raul transformed beyond the physical, and into a new way of being – one he still commits to every day.

Recorded at the Advanced Follow Up Retreat in Cancùn, February 2025