Last year, at our first 10-Day Extended Retreat in Cancún, I talked about the transformative effects of relaxing into the unknown. The unknown is where all possibility exists – but it can be a scary place when we’re living in a state of survival.

To move our body out of survival, we must first relax into our heart – and allow our bodies to enter into a light state. As the heart becomes relaxed and coherent, it sends a signal that resets the brain’s emotional baseline. The brain moves into a creative state, where we begin to imagine new possibilities – and a new future – that we could not see before.

In Part II, we’ll go deeper into the practice of relaxing into the unknown. Stay tuned.

Share in the comments below what it feels like when you relax into the unknown.