“I didn't expect to heal with Dr Joe’s work – that wasn't the point. The point was for me to be better. To live with less stress.”

Francois spent more than a decade managing a form of colitis with no known cure. Then, during a particularly difficult time in his life, the condition worsened. He came to Dr Joe’s work looking for an effective means of dealing with this daily stress.

Bit by bit, Francois began the meditations – beginning with 20 to 30 minutes until he was practicing longer meditations twice a day. A few months later, he realized he was no longer suffering from any symptoms. After a colonoscopy, his doctor could find no evidence of the disease. A biopsy confirmed it: Francois was in remission.

Recorded at the Denver Week Long Advanced Retreat in July 2023