“Let’s Keep Calm and Breathe”: Meditation’s Effects on Children’s Behavior

“Let’s Keep Calm and Breathe”:

Meditation’s Effects on Children’s Behavior

Dr Joe Dispenza | 17 June 2024

Dr Joe partnered with Dr Peta Stapleton from Australia’s Bond University to study meditation’s effects on primary school children over a 10-week period. The published research shows improvements in self-regulation, happiness, emotional awareness, and school performance resulting from just five minutes of meditation a day.