Water Rising: Meditation for Breaking the Habit of Being Yourself - Updated Version by Dr Joe Dispenza (Meditation)
English Meditation Download
In this updated version, Dr Joe incorporates a more dynamic and higher quality sound into the original version of the meditation.
This meditation is designed to move you into sustained, coherent brainwave patterns. This process trains you to become more skilled at altering your brainwave patterns and to help you move into your subconscious mind, where you can change unwanted patterns of thought, behavior, and emotion.
This meditation is also included in Meditations for Breaking the Habit of Being Yourself.
Run Time: 74 Minutes
Meditation Music by Todd Norian
Album: Bija, Song: Celestial Abode
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At the beginner and novice levels, during the start of many guided meditations, Dr Joe uses specific induction techniques to produce changes in the frequency of brainwave patterns.
By following his instructions, your brainwaves will begin to slow down from beta to alpha or theta, thus bypassing the analytical mind and entering the subconscious mind where you will begin to reprogram unwanted habits, emotional states, and behaviors.
For further information regarding the purpose and benefits of this meditation, refer to Chapters 9 – 13 in Dr Joe's book Breaking the Habit Being Yourself. The written form of this meditation can be found in the Appendix of the book.
1. Introduction (2:59)
2. Water Rising Meditation (70:27)
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