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The purpose and explanation of this meditation may be found in Dr. Joe's Progressive Workshop, or Chapter 9 in Becoming Supernatural. Therefore, this meditation is recommended for those that have this knowledge, understand the mechanics behind it, and how it may help you.
Traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down. All four are profound means of cultivating calm and clear mindfulness of the present moment and can be used to create your future destiny now.
The purpose of a walking meditation is to train the mind to stay present while the body is in motion. Each step is in freedom, peace, health, joy, and self-liberation. You will start each affirmation by standing still and becoming heart-centered. You will then open your eyes and become transfixed on the limitless horizon and start walking into your future, creating the experience here and now.
Instructional Booklet Enclosed - Downloadable PDF
Music by Ben Leinbach with Manose, Tina Malia, Outlaw Dervish, Hans Christian, and Joshua Levy, www.benleinbach.com Songs: The Abyss, Earth, Entheos Ambient, Cerulean Version 2, Entheos Trance, Drift with Didjeridoo.
Music by 407 Music, Song: A New Beginning
Also Available in CD Format.
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The Walking Meditation
Begin by finding a quiet space in nature. Disconnect from your external environment and anchor yourself in the present moment by closing your eyes. Acknowledge your heart center, where the soul and heart intersect with the unified field, and bring elevated emotions such as gratitude, joy, inspiration, compassion, love, and so on to this center. If you are going to believe in your new future with all of your heart, it had better be open and activated.
For more tools to help you step into a supernatural state, all the time, pick up Becoming Supernatural now in paperback.
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