How you think, how you act, and how you feel is who you will become. Therefore, in order for young people and adolescents to build a solid foundation upon which to build their personality for the rest of their life, during their early critical years, it’s important for them to start making conscious choices that cause them to think, act, and feel certain ways.

This meditation comes with two versions: one for use during the day, the second, which has a different ending, for use before falling asleep at night.

Tracks:
1. Introduction (2:13)
2. Day Meditation (20:30 )
3. Night Meditation (20:30 )

Cover design by John Dispenza

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗2020 Encephalon, Inc. ©2020 Encephalon, Inc.  All Rights Reserved.

SAMPLE: The Things We Tell Ourselves That Matter