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The Magic Walk: A Guided Children's Walking Meditation by Dr Joe Dispenza (Meditation)


English Meditation Download

Designed for children ages 5 to 12, Dr Joe created The Magic Walk, a guided walking meditation, to encourage children—through play and pretend—to embody the person they want to be in their future.

Run Time: 35 Minutes

Meditation Music by Barry Goldstein 
  Songs: Lunar Love, Invitation, Electric,
  Home in the Heart (Children’s Version)

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Designed for children ages 5 to 12, Dr Joe created The Magic Walk walking meditation to encourage children—through play and pretend—to embody the person they want to be when they grow up, and it all begins with feeling the emotions of their future. Central to this meditation is the understanding that if children pretend to become who they want to be, they will become who they want to be.

At the end of the meditation, Dr Joe asks the children to remember how they are feeling and to notice the difference between how they felt when they started the meditation and how they felt at the end, thus starting the conditioning process for creating a positive, healthy future in mind and body.

Whether practiced in the yard, in a field, or in the living room, this is a great meditation for kids to lose themselves in their future selves. Parents are also invited to do this meditation with their children. By practicing this meditation together, children will become comfortable meditating on their own. This walking meditation is 30-minutes long.

1. Introduction (2:36)
2. Meditation (32:01)

Cover design by John Dispenza

The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗2020 Encephalon, Inc. ©2020 Encephalon, Inc.  All Rights Reserved.

SAMPLE: The Magic Walk

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