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The Big Walk: A Guided Walking Meditation for Young Adults by Dr Joe Dispenza (Meditation)


English Meditation Download

Designed for adolescents and young adults, practitioners of The Big Walk meditation will learn how to open their heart, connect to the energy of their future, and walk in that future as if it’s already happened.

Run Time: 34 Minutes

Meditation Music by Barry Goldstein 
  Songs: Lunar Love, Invitation, Electric,
  Home in the Heart (Children’s Version)

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Adolescence and young adulthood are critical times for the development of an individual’s personality and identity. During these formative years, as they begin to break away from their parents and build their own sense of self, in order to create a successful future, it’s imperative they begin to practice thinking, acting, and feeling the joy, love, connection, and success of their future selves.

In this 30-minute walking meditation designed for adolescents and young adults (also for families to practice together), practitioners will learn how to open their heart and connect to the energy and emotions of their future, and they will embody and walk in that energy as if it’s already happened.

This meditation is about creating a personality the individual wants to embody in their future, because a person’s personality creates their personal reality. If adolescents and young adults keep practicing this meditation, over time they will become the very person they desire to become.

1. Introduction (2:05)
2. Meditation (32:02)

Cover design by John Dispenza

The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗2020 Encephalon, Inc. ©2020 Encephalon, Inc.  All Rights Reserved.

SAMPLE: The Big Walk

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