The Morning and Evening Meditations, Volume 2, are an evolved approach to what have been, to date, our most popular meditations. A “fresh take” on creating our lives anew each day, these slightly longer, 30-minute meditations will help you to change by becoming conscious of your unconscious self – and by staying conscious in your waking day.

It's so common to spend the majority of the day unaware of your automatic thoughts, actions, and feelings – and to believe those habitual programs are who you are. When you decide to make a different choice – when you enter the river of change – you break that continuity. And, with the right practice, you can break the habit of being yourself.

And as you change, your life changes. That’s the experiment.

When you practice the morning meditation, you have a chance to begin your day with resolve – to commit to staying aware and awake in the day. To embody the thoughts, behaviors, and feelings of a new personality – in the process of creating a new personal reality. You remind yourself who you no longer want to be, and you commit to the person you’re becoming.

When you practice the evening meditation, it’s a time to reflect – to take an inventory of the day before you leave it behind. Did you stay conscious to your thoughts, actions, and feelings? Did you sit with the discomfort of overcoming your programming? Where are you facing challenges? And what are you proud of? Did you practice feeling the feelings of your new future – before it happens?

With these meditations, you can learn how to avoid defaulting to your automatic, memorized, old self – and practice being the new self with your eyes open. You can learn to catch your emotional responses and your thoughts, notice your behaviors, and make different choices – choices that will lead you to new shores on the other side of that river of change.

One day is one lifetime. The Morning and Evening Meditations give you the tools to take the wisdom of each day and carry it into tomorrow … when you’ll have another chance to practice. Another chance to live another lifetime.

Tracks:
1. Introduction (19:37)
2. Morning Meditation (34:36)
3. Evening Meditation (30:01)

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗2023 Encephalon, Inc. ©2023 Encephalon, Inc.  All Rights Reserved.

SAMPLE: Morning Meditation, Volume 2

SAMPLE: Evening Meditation, Volume 2