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When you open your heart and feel elevated emotions like gratitude and a love for life, energy moves into your heart and you feel more whole and connected – which then stimulates your immune function. Once energy makes it to the heart, it also influences the brain to move into an alpha state - a state where you’re more creative and more open to possibilities.
This is a lying down meditation to engage in just before you fall asleep. Why? Because that’s when your brain waves slow down and allow you to enter the operating system of the autonomic nervous system. And as you begin to slow your brain waves down and you open your heart and activate this center, you’re opening the door between the conscious mind and the subconscious mind.
I’ll then give you very specific suggestions to stimulate your immune system while you are in that heart-coherent loving state. I want those suggestions to be the last thoughts you have before you fall asleep. Then allow your autonomic nervous system to take the orders and begin to reprogram your immune system to function in a greater capacity
1. Introduction (10:47)
2. Meditation (25:32)
Run Time: 37 Minutes
Music by: Remko Arentz, Album: Ultraviolet
Cover Design by: John Dispenza
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