Falling into Love with Your Body (Download)


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When you open your heart and feel elevated emotions like gratitude and a love for life, energy moves into your heart and you feel more whole and connected – which then stimulates your immune function.  Once energy makes it to the heart, it also influences the brain to move into an alpha state - a state where you’re more creative and more open to possibilities.

This is a lying down meditation to engage in just before you fall asleep. Why? Because that’s when your brain waves slow down and allow you to enter the operating system of the autonomic nervous system. And as you begin to slow your brain waves down and you open your heart and activate this center, you’re opening the door between the conscious mind and the subconscious mind.

I’ll then give you very specific suggestions to stimulate your immune system while you are in that heart-coherent loving state. I want those suggestions to be the last thoughts you have before you fall asleep. Then allow your autonomic nervous system to take the orders and begin to reprogram your immune system to function in a greater capacity


1. Introduction (10:47) 
2. Meditation (25:32) 

Run Time: 37 Minutes 

Music by: Remko Arentz, Album: Ultraviolet 
Cover Design by: John Dispenza

*Android Devices - Download files directly to devices.  
*iOS Devices Apple users who have upgraded their mobile devices to iOS 13/iPadOS can download directly to their device. Please choose to "download" not "view." 
For those that have not upgraded to iOS 13 or iPadOS, due to Apple Software Restrictions on mobile devices (not computers), you must first download your files to a Mac or PC and then transfer to your device using iTunes. 

Upon completion of the purchase, you will receive TWO emails: 

  1. Your Purchase Receipt.
  2. Link to Your Download Page.
  • You'll receive one download per product purchased.
  • The link sent in your second email will deactivate after two download attempts, or 90 days - whichever comes first.
  • Be aware of which devices you utilize! We also highly recommend you backup item(s) after download.
  • Larger sized downloads (like audio books) come in zip folders. You will need to unzip these files after downloading, to access the MP3 or MP4 files.
  • Not all internet connections/cellular data plans have the ability to download multiple files at once. Please download only one track/folder at a time to avoid any issues.
  • All download products are non-refundable.
  • Do not listen to any meditation recording while driving or operating equipment/machinery.
  • If you wish to listen to this audio file on your smart device, you may first need to save the file on to your computer. Next, right-click on the file you have just saved, select "Open With" and choose your preferred application (usually iTunes or Windows Media Player). From here you can sync to your iPod/iPad/iPhone with your iTunes program, or your android phone/tablet with your Windows Media program.

Please Note: Due to the many variables associated with individual computer systems, versions, and software, we are unable to coach you directly on how to set up any download on your personal computers or devices.


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