All beliefs and perceptions come from past experiences. A belief is just a thought you keep thinking over and over again … until it becomes hardwired in your brain. Beliefs then become subconscious – or unconscious – programs happening behind the scenes of your awareness. Since emotions are the end-products of past experiences, you could say your feelings are the boundaries of your beliefs.

To change beliefs or perceptions about yourself or your life, you must make a decision with such firm intention, the amplitude of energy from that decision is greater than the hardwired programs in your brain – and the emotions conditioned in your body. The choice you make to change your beliefs will become an experience you never forget.

For more information, refer to Dr Joe’s book You Are the Placebo. 

Tracks:
1. Introduction (9:31)
2. Breath (12:05)
3. Meditation (44:32)

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

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SAMPLE: Changing Beliefs and Perceptions - Updated Version