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By first understanding what beliefs are from a neurological and biological level from attending Dr. Joe's Progressive Workshop, or reading his books, you now know how to change those beliefs and perceptions that no longer serve you.
Your thoughts and feelings come from your memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Over time, a series of attitudes together create beliefs. Beliefs are elongated states of being and tend to become subconscious. In other words, our beliefs aren’t always as conscious as we think they are. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you choose, and the reality you create.
During this meditation, Dr. Joe will guide you through the steps to create a coherent brain-wave state which will re-wire the old hardwired programs in your brain and change the emotional addictions in your body. By creating new inner experiences that are greater than the past, you will create new neural connections in your brain, and new emotional signals in your body. Biologically, the past will no longer exist, and will you have become free to live that new life that you desire!
1. Introduction (7:25)
2. Breath (12:01)
3. Meditation (44:35)
Run Time: 63 minutes
Breathing Music: “Shruti’s Song” and “Return of the Rains” from the album Path of Compassion ©by Karunesh. Used by permission of Real Music®
Meditation Music: from the album Ambiology 5: Eden by Barry Goldstein - BarryGoldsteinMusic.com
Also Available in Download Format.
Do not listen to any meditation audio recordings while driving or operating machinery or equipment.
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