The hardest part about change is not making the same choices you made the day before. A habit is a redundant set of automatic, often unconscious thoughts, behaviors and emotions that are acquired through frequent repetition. A habit is when you’ve done something so many times that your body knows how to do it better than your conscious mind. Simply said, a habit is when the body becomes the mind.

This meditation is specifically designed to assist you in learning how to become free from any unwanted habit. You will learn how to become conscious of your unconscious state of mind and then consciously make different choices to lead you into a new life.

Tracks:
1. Introduction (9:58)
2. Meditation (60:00)*
*Once Dr Joe finishes the guided meditation, the music will continue for you to integrate your meditation for as long as you like or for you to lie down and fall asleep.

Cover design by John Dispenza

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

 ℗ 2019 Encephalon, Inc. © 2019 Encephalon, Inc. All Rights Reserved.

SAMPLE: Breaking Habits & Addictions