Your brain creates meaning between what it feels internally and what it perceives externally. So, when living in a state of stress, the brain naturally narrows its focus to everything physical and material: the familiar people, places, and things it perceives through the senses. But when you do the opposite – when you broaden your focus to nothing; when you open your awareness to space – you feel more of it and less of you.

As you relax and move out of that heightened state of arousal, high beta brainwaves slow into alpha. Your brain quiets, and your inner world becomes more real than your outer environment. Keep practicing, relaxing into your heart and staying awake in your brain, and you enter theta: an imaginative, creative, and hypnotic state. This is where the door opens between the conscious mind and the subconscious mind – where you can rewrite programs, rehearse new scripts, and manufacture all kinds of chemicals based on your intention. But where does this information come from? It comes from frequency – from the quantum field.