When you open your heart and feel elevated emotions like gratitude and a love for life, energy moves into your heart and you feel more whole and connected – which then stimulates your immune function. Once energy makes it to the heart, it also influences the brain to move into an alpha state - a state where you’re more creative and more open to possibilities.

Tracks:
1. Introduction (10:47)
2. Meditation (25:33)

Cover design by John Dispenza

PLEASE NOTE:
 The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗ 2020 Encephalon, Inc. © 2020 Encephalon, Inc. All Rights Reserved.

SAMPLE: Falling into Love with Your Body