translation missing: en.general.general.skip_content

Your Cart

Close Cart


Water Rising: Meditation for Breaking the Habit of Being Yourself - Updated Version by Dr Joe Dispenza (Meditation)


English Meditation Download

In this updated version, Dr Joe incorporates a more dynamic and higher quality sound into the original version of the meditation.

This meditation is designed to move you into sustained, coherent brainwave patterns. This process trains you to become more skilled at altering your brainwave patterns and to help you move into your subconscious mind, where you can change unwanted patterns of thought, behavior, and emotion. ­

This meditation is also included in Meditations for Breaking the Habit of Being Yourself.

Run Time: 74 Minutes

Meditation Music by Todd Norian 
  Album: Bija, Song: Celestial Abode  

Download products are not exchangeable and are non-refundable.

Preview the audio sample below before completing your purchase.

Access your digital product purchases in your Unlimited Account

Digital Download links will deactivate after three download attempts. Please Note: We recommend that you download one file at a time to avoid any download issues.

At the beginner and novice levels, during the start of many guided meditations, Dr Joe uses specific induction techniques to produce changes in the frequency of brainwave patterns.

By following his instructions, your brainwaves will begin to slow down from beta to alpha or theta, thus bypassing the analytical mind and entering the subconscious mind where you will begin to reprogram unwanted habits, emotional states, and behaviors.

For further information regarding the purpose and benefits of this meditation, refer to Chapters 9 – 13 in Dr Joe's book Breaking the Habit Being Yourself. The written form of this meditation can be found in the Appendix of the book.

1. Introduction (2:59)
2. Water Rising Meditation (70:27)

The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗2021 Encephalon, Inc. ©2021 Encephalon, Inc.   All Rights Reserved.

SAMPLE: Water Rising - Updated Version

Share this

We Believe In


the power to change ourselves

the body’s capacity to heal

the uncommon

celebrating life


a higher love

the future



each other

the unseen


our children



our elders

mind over matter

Do you believe? Join the movement

*By completing this form you are signing up to receive our emails and can unsubscribe at any time