Restorative Sleep is a meditation used to program your body to sleep better, to repair, restore, and regenerate itself. It will help you balance your brain and your body, while being guided to consciously drift in the space between wakefulness and sleep. You will wake up in the morning feeling alert and filled with vitality.

This meditation can also be used for insomnia, to help you sleep through the night. During this meditation, Dr Joe will guide you in reprogramming your autonomic nervous system so that all systems of your body become more balanced.

Tracks:
1. Introduction (3:08)
2. Meditation (59:21)*
*Once Dr Joe finishes the guided meditation, the music will continue for you to integrate your meditation for as long as you like or for you to lie down and fall asleep.

Cover design by John Dispenza

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗ 2019 Encephalon, Inc. © 2019 Encephalon, Inc. All Rights Reserved.

SAMPLE: Restorative Sleep