The Things We Tell Ourselves That Matter: A Guided Meditation for Youth (Download)


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How you think, how you act and how you feel is who you will become. Therefore, it is important for young people and adolescents during these critical years to start making conscious choices to think, act and feel certain ways in order to build the foundation of their personality for the rest of their life.

This meditation comes with two versions: one for use during the day, the second, with a different ending, for use at night right before falling asleep.

1. Introduction (2:13)
2. Day Meditation (20:30 )
3. Night Meditation (20:30 )

Approximate Run Time: 44 Minutes

Music by Barry Goldstein,, Song: Lunar Love | Album: Lunar Lullabies

Cover Design by John Dispenza

All download products are non-refundable.

PLEASE NOTE: This meditation is for educational and informational purposes only. The content should not be used for diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.

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