Morning / Evening Meditations - Updated Version by Dr Joe Dispenza (Meditation)
English Meditation Download
In this updated version, Dr Joe incorporates a more dynamic and higher quality sound into the original version of the meditation.
The Morning and Evening Meditations are short 20-minute meditations that will help you to stop being defined by your past, while teaching you how to create a new future.
Run Time: 61 Minutes
Morning Meditation Music by Barry Goldstein
Album: The Heart Codes
Song: Attuning and Aligning
Evening Meditation Music by Barry Goldstein
Album: The Secret Language of the Heart
Song: Alpha Evenings
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The Morning and Evening Meditations are short 20 minute meditations that will help you to stop being defined by your past and teach you how to create a whole new future. By following these simple morning and evening exercises, you will learn to become aware of your unconscious thoughts, behaviors and emotions that keep you connected to your same personal reality.
The morning meditation will help you to mentally prepare for the day ahead by mentally rehearsing who you want to be in your day. Dr Joe will guide you to combine a clear intention with an elevated emotion to prime your brain and body into a new state of being.
The evening meditation is designed to increase your level of self-awareness by reviewing how you did during that day and become conscious of when you went unconscious and therefore self-correct. You will learn to evolve your choices and experiences for the next day to lead you closer to your desired future reality. You will also learn to celebrate the new choices you made that brought you closer to the vision of your future.
1. Introduction (14:07)
2. Morning Meditation (23:52)
3. Evening Meditation (23:19)
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