HeartMath Inner Balance Bluetooth Sensor
It can be easy to feel overwhelmed, anxious, and scattered. The Inner Balance™ sensor is for Android v5 or higher, and iOS v9 or higher, with Bluetooth v4.0 or higher on smartphones and tablets. It trains you to shift and replace emotional stress with emotional balance and coherence.
How it works
Once you have downloaded the Inner Balance App, connect your Sensor to your Bluetooth, attach your Sensor to your garment and clip on your earpiece, then you are ready to begin! Inner Balance incorporates an advanced heart-rate monitor that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis or HRV. HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
The difference between the Inner Balance Lightning and Inner Balance Bluetooth is that Lighting devices plug into and only work with iOS operating devices - whereas the Bluetooth will work with Android or iOS devices.
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the adverse effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety, and burnout.
HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.
Typical Benefits People Notice With 2 Weeks of Genuine Practice:
- More ease and inner peace
- Better sleep
- Less friction in relationships
- Less worry
- More alertness
- Better focus and decision making
- More positive attitudes
- Increased composure and calm