Knowledge is the first step towards transformation—and the actualization of that knowledge begins the process of change.

If you are interested in learning about your brain and body, healing, and/or making changes in your life, in Information to Transformation Vol. 1: Turning Knowledge into Action, Dr Joe helps you unlearn the thoughts, feelings, and behaviors that hold you back.

From learning new information to relearning new ways of being, Dr Joe shares specific techniques to help you formulate and engage the steps to achieve your ideals and goals. Educate yourself with the knowledge of neuroscience and the fascinating case studies contained within to empower yourself to make everlasting changes.

Contained in this download are some of the most common and important questions people have with regard to the relationship between their heart/brain, healing their body, and creating their desired life. 

You will also learn about:

•   What it means to evolve your brain and how to do it
•   The differences between the left and right hemispheres of the brain
•   What neurons and neurotransmitters do
•   The functions of the parasympathetic and sympathetic nervous systems
•   The role of genes, genetics, and proteins for regeneration and growth
•   What metacognition is and the biological effects of meditation 
•   Becoming conscious of the unconscious thoughts that hold you back from the life you desire
•   Survival vs. creation 
•   How to change your internal and external worlds
•   Overcoming the chemical states of anxiety, stress, and addictions
•   How meditation rewires your brain

Tracks:
1. Evolving Your Brain 
2. Changing Your Genetics 
3. The Right & Left Hemispheres of the Brain 
4. What Does It Mean to Meditate 
5. The Breath – Switching Nervous Systems 
6. Practicing Meditation 
7. The Frontal Lobe & Mental Rehearsal 
8. Free Will & the Frontal Lobe 
9. Overcoming Emotional Addictions 
10. The Transformation Process 
11. Information about Dr Joe Dispenza

Recorded Live from Dr Joe's Video Q&A Sessions

Cover design by John Dispenza

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

℗2013-2014 Encephalon, Inc. ©2013-2014 Encephalon, Inc.  All Rights Reserved.

SAMPLE: Information to Transformation