Published Scientific Articles
The Large Effects of Brief Meditation Intervention on EEG spectra in Meditation Novices
One-Minute Deep Breathing Assessment and its Relationship to 24-Hour HRV Measurements
This study examined the correlations between a 10-minute resting state period, a 1-minute paced deep breathing protocol, response to handgrip and 24-hour HRV measures in 28 healthy individuals. Based on the results of the initial study, the primary study examined the correlations between the 1-minute paced deep breathing assessment and 24-hour measures in a general population of 805 individuals. Overall, the findings from the studies suggested that the 1-minute paced deep breathing assessment had high correlations with the 24-hour measures of vagally mediated HRV, and with VLF power.