I went from having strong healthy bones to osteoporosis in a very short period of time. My doctors want me on those awful medications for building bone mass, like Fosamax. Which really only makes the bones look denser but are really more brittle. I know this as my mother who was on these meds had a bad experience breaking bones because of these meds.
I have listened to a lot of Dr Joe's interviews and read his book "You are the Placebo". I love understanding the science behind the healing process. I have not seen anything specific for Osteoporosis or creating stronger bones. Has anyone had success with Dr Joe's meditations and vision/feeling process to successful improve bone health? And if so, would you be willing to reach out to me and let me know what you did and how you know that your bones are better, etc.
Thank you all for your input!