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Author Topic: Unmemorise an emotion attached to an illness  (Read 67 times)

Offline Brian Langan

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Unmemorise an emotion attached to an illness
« on: May 09, 2018, 12:48:46 PM »
In the meditation when I have to unmemorise an emotion. As i have no noticable emotions attached to the illness, do I

A) See myself in perfect health with no illness
B) See myself perfectly able bodied with no MS
C).............?
D).............?

i just don't know what to do. I personally believe that I am perfectly capable of achieving my aim, which is complete health with full mobility. Over the past 10 years, I have done a lot of personal work and I don't have any emotions that strikes out to me that makes me feel sad or angry. So, I am feeling really stuck as to what I need to unmemorise when I meditate. I know there was lots of examples given in Dr. Joe's book breaking the habit but none that applies for me, unfortunately.

I appreciate your views and feedback.

Brian

Offline Larry

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Re: Unmemorise an emotion attached to an illness
« Reply #1 on: May 21, 2018, 08:40:06 AM »
Frustration?
may I be the softness I'd like to see in the world