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Author Topic: Comparison to Other Neural Programs, Summary of Steps, and Music-less Meditation  (Read 64 times)

Offline Teja

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Hi everyone, I’m new here.
Working steadily with Dr. Joe’s materials, reading/listening to “Breaking The Habit…,”  and “You Are The Placebo” and have a couple of his meditations from youtube.

A few newbie questions, please:
1. Concise summary of all steps?: In the 2 books I’m able to get an overview of the retraining steps - induction, recognizing, admitting, declaring, surrendering, and so forth - but there seems to be much information to absorb and practices to be aware of (mental rehearsing, coherence, etc.) through hundreds of pages. It’s a bit hard to collect it all into one concise step-by-step list of exactly what to do each day as part of your retraining practice. Is there a “short list” summary of all the daily practices?

2. Meditations sans music: As an experienced meditator I prefer silence, or at most a faint gong/wind-chime in the background. The new-agey synth music behind Dr. Joe’s basic inductions sounds dated, and is overpowering. Does he or anyone have all his different meditations without music?

3. Comparison to other neural retraining programs: In addition to Dr. Joe’s work, I’m aware of the Gupta Program, Silva, and Annie Hopper’s Dynamic Neural Retraining System, and have been invited to do all of their 3-5 day workshops, or at least get their full DVD sets. Has anyone here worked with any of those, enough to make a clear comparison between them and sort out which approach is 'best' (I know that’s subjective, but would love to hear people’s opinions anyway.)

Offline Calispera

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    • Changing oneself to change the World
Hi Teja,

I can give a part of an answer to your third question. I don't practice Joe Dispenza's meditation because, until now, I think it's not suiting me.

I've made the Silva Method more than 15 years ago. I haven't used it since then, but it has helped me to begin to think more "positive".

I use a lot EFT, very often EMDR. I meditate doing at the same time, cardiac coherence (heartmath) with a very appropriate music and some very appropriates videos (only images - I cut the sound) found by chance on the net.

I've made 3/4 of the programme Gupta. Ashok Gupta gives a lot of very very wise advices, and his meditations are operating miracles for me. But I don't feel the necessity to use them every day.

I use also other techniques and methods, everyday.

And all that together, this is pushing me very strongly to evolve a very good way those last months.

I don't want to make counter-advertising for Joe Dispenza. I see how well people are evolving with his method. And I have the impression that I'm doing a relatively similar evolution, so that often I can even give tips to people asking questions on the forum (but of course not about the real practice of Joe Dispenza's meditation). And at the same time, I'm convinced that each one has to find his best way to evolve, and there are so many available at the moment.