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Author Topic: Confused about induction meditation  (Read 1209 times)

Offline Evelinek

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Confused about induction meditation
« on: August 12, 2017, 12:14:03 PM »
I'm not sure about which cd to use to practice Induction for the first week. I have bought Changing Beliefs Mediation, Morning Meditation, Evening Meditation, Water Rising Meditation and Body Parts Space Meditation. I thought the induction was either the Water Rising or Body Parts meditation but they are part of a very long meditation which doesn't seem appropriate for me at the beginning level. If I just use the first part of that long meditation it seems a very abrupt way to get out of a meditation, just to stop it on my own. Am I missing something? Is there a cd that will give me just the induction mediation to use for that first practice week?
Thanks in advance.

Offline NewLife2017

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Re: Confused about induction meditation
« Reply #1 on: October 08, 2017, 08:36:56 PM »
for the water rising and body space: the induction is about 20 minutes. That's why there is the gong sound. When practicing induction, just listen until the first gong.